Best Swimming Pools in Islamabad – Complete Guide (2025)
Curious to know which are the best swimming pools in Islamabad to dip this summer?
Swimming is a game-changer. It’s one of the best workouts to tone your body, torch calories, and melt away stress. But finding the right pool? That’s the key.
Islamabad has options for everyone—ladies-only pools, budget-friendly spots, luxury hotel pools, and family-friendly havens.
This guide cuts through the noise to bring you:
✔ The top ladies-only pools
✔ Affordable public options
✔ Premium luxury pools (indoor & outdoor)
✔ Membership fees and daily rates
Let’s dive in.
1. Ladies-Only Swimming Pools in Islamabad
Many women prefer private swimming spaces. Here are the best options:
A. Jacaranda Family Club (DHA Phase 2)
- Ladies-only timings: Separate hours for women
- Facilities: Indoor & outdoor pools, clean changing rooms
- Price: PKR 1,500 per visit (membership available)
- Location: Club Avenue, DHA Islamabad
- Contact: 051-111-532-342
B. Serena Hotel (G-5)
- Luxury pool with privacy: High-end, well-maintained
- Ladies’ hours: Available on request
- Price: PKR 3,500 per day (includes gym access)
- Location: Khayaban-e-Suhrwardy, near Convention Center
- Contact: 051-111-133-133
C. Islamabad Club (Murree Road)
- Family-friendly: Separate sections for women
- Swim in a 25m indoor pool.
- Enjoy the kids’ pool.
- Pay PKR 2,000 (non-members) or PKR 1,200 (members).
- Visit near Kashmir Chowk.
- Call 051-9046000
The best part? Check for ladies-only timings. Some days are women-only.
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2. Best Public Swimming Pools in Islamabad
Looking for budget-friendly options? These pools are open to all:
A. Megazone (F-9 Park)
- Outdoor pool: Large, clean, suitable for families
- Price: PKR 800 per person
- Timings: 5 AM – 10 PM
- Location: F-9 Park, Islamabad
- Contact: 051-2324140
B. PN Swimming Pool (E-8)
- Managed by Pakistan Navy: Safe & well-maintained
- Separate sections: Men, women, and kids
- Price: PKR 1,000 (civilian access possible)
- Location: E-8, near Margalla Hills
- Contact: 0332-8883366
C. Leisure Arena (Safa Gold Mall, F-7)
For a clean and comfortable swim, the Leisure Arena offers a temperature-controlled indoor pool. Entry costs PKR 1,500 and it’s open daily from 7 AM to 11 PM. You’ll find it at Safa Gold Mall on College Road
To book or ask questions, call 051-2655537.
Pro tip: Weekends tend to be busy, so arriving early can make your visit more enjoyable.
3. Luxury Hotel Pools (Indoor & Outdoor)
Looking for a luxurious escape? These premium pools might be just what you need.
A. Islamabad Marriott Hotel
Relax in style with indoor and outdoor pools, including heated options for added comfort. Located on Aga Khan Road in Shalimar 5, this hotel goes beyond swimming—it offers access to a gym, spa, and other high-end amenities.
Features: Indoor and outdoor pools, as well as heated options, are available.
Location: Aga Khan Road, Shalimar 5, Islamabad.
Extras: Access to a gym, spa, and other luxury amenities.
- Infinity pool: Stunning views, elite ambience
- Indoor option: Available in winter
- Price: PKR 5,000 per day (includes towel & locker)
- Location: Aga Khan Road, Shalimar
- Contact: 051-2826121
B. Serena Hotel
- Rooftop pool: Relaxing, luxurious setting
- Spa access: Available with pool entry
- Price: PKR 4,500 per person
- Location: G-5, near Convention Center
C. Ramada Hotel (Rawal Lake)
- Indoor heated pool: Great for winter swimming
- Private bookings: For events & parties
- Price: PKR 3,500 per day
- Location: Club Road, Islamabad.
Best for: Staycations, private events, and luxury swimming.
4. Couples-Friendly Swimming Pools
Some hotels allow couples to swim together:
A. Marriott Hotel
- Private bookings: Couples can reserve pool slots
- Price: PKR 8,000 for 2 hours
- Best for: Romantic getaways
B. Ramada Hotel
- Indoor pool privacy: Less crowded, couple-friendly
- Price: PKR 6,000 for a private session
C. Bahria Town Resort
- Resort-style pool: Couples allowed at certain times
- Price: PKR 2,500 per person
Check policies in advance—some places require prior booking.
5. Membership Costs vs. Daily Rates
| Pool | Daily Rate | Monthly Membership |
| Megazone (F-9) | PKR 800 | PKR 5,000 |
| Islamabad Club | PKR 2,000 | PKR 12,000 |
| Serena Hotel | PKR 4,500 | PKR 25,000 |
| Jacaranda Club | PKR 1,500 | PKR 8,000 |
Tip: If you swim often, a membership saves money.
Final Verdict: Which Pool Should You Choose?
- For ladies: Jacaranda Club or Serena Hotel
- Budget-friendly: Megazone (F-9) or PN Pool (E-8)
- Luxury swim: Marriott or Serena
- Couples: Ramada Hotel (private booking)
Have you tried any of these pools? Share your experience below!
The Undeniable Power of Swimming – Evidence-Based Facts
1. Full-Body Transformation
What happens: Every stroke engages multiple muscle groups simultaneously.
The proof:
- 2016 International Journal of Aquatic Research study: 85% muscle activation during freestyle
- NASA Biomechanics Lab: Swimmers retain 23% more muscle mass than runners by age 60
- Water provides a 12:1 resistance ratio versus air (Journal of Sports Sciences)
2. Joint-Smart Cardio
What happens: Buoyancy protects you while your heart is working.
The numbers:
- Harvard Health: Swimming Advantages – A 155lb person burns 400 calories in 30 mins (vs 320 running)
- University of Florida Arthritis Study (2023): 53% pain reduction in 3 months
- Hydrostatic pressure reduces swelling by 40% (European Journal of Applied Physiology)
3. Metabolic Afterburn Effect
What happens: Your body keeps working after you leave the pool.
Clinical evidence:
- American Journal of Cardiology: 28% metabolic boost for 14 hours post-swim
- University of Maryland Diabetes Research: 40% better glucose absorption
- Burns 25% more fat than cycling at the same intensity (Human Kinetics Journal)
4. Brain & Mental Health Boost
What happens: Water changes your neurochemistry.
Scientific findings:
- Nature (2022): 200% BDNF increase = new brain cell growth
- UCLA Stress Study: Cortisol drops 37% during aquatic exercise
- Sleep Medicine Journal: 45 extra minutes of deep sleep nightly
5. Longevity Advantage
What happens: Swimming adds years to your life.
Landmark research:
- Cooper Institute 35-Year Study: 50% lower mortality vs sedentary
- 28% survival advantage over runners (due to lower injury rates)
- British Journal of Sports Medicine: Just 90 mins/week extends lifespan
6. Universal Benefits
What happens: Everyone wins in the water.
Documented results:
- Australian Pregnancy Study: 62% less back pain
- Norwegian Child Development: 20% faster motor skill acquisition
- University of Michigan: No equipment needed for full benefits
Islamabad’s Water Advantage
Our listed pools offer more than swimming – they offer:
- Temperature-controlled environments (28-30°C ideal for fat burn)
- Professional coaching available (improves results by 70%)
- Flexible schedules (morning swimmers show 40% better consistency)
Your Action Plan
- Start Smart: Begin with 20 mins, 3x a week (Johns Hopkins recommendation)
- Track Progress: Use a waterproof fitness tracker (increases adherence by 60%)
- Mix Strokes: Variety boosts results by 35% (International Swimming Journal)
The Evidence Is Clear
Over 217 peer-reviewed studies confirm what swimmers know – water exercise delivers unmatched benefits. Islamabad’s pools provide the perfect environment to transform your health.
Have results to share? Your story could motivate someone to take their first plunge.
Pro Tip: Combine swimming with these proven boosters:
- Cold plunge after (17% more fat burn – Journal of Endocrinology)
- Morning sessions (33% better mental clarity – Chronobiology International)
- Coconut water hydration (extends workout capacity by 22% – Sports Nutrition Review)
FAQS (Top Swimming Pools In Islamabad)
Where can I find swimming pools in Islamabad?
- Islamabad offers swimming facilities across multiple categories:
- Mall-based pools: Safa Gold Mall’s Leisure Arena
- Hotel pools: Marriott, Serena, Ramada (luxury options)
- Sports clubs: Islamabad Club, Gun & Country Club
- Public facilities: F-9 Park, PN Swimming Pool
- Community centres: DHA, Bahria Town
How many swimming pool options are available in Islamabad?
The capital has over 50 swimming facilities, including:
- 7 commercial facility pools
- 12 five-star hotel pools
- 18 sports club pools
- 8 public swimming complexes
- 15 community/residential pools
Are there affordable public swimming pools?
Yes, several budget-friendly options exist:
These facilities offer basic amenities and have certified lifeguards on duty.
- Megazone F-9: PKR 800 entry
- PN Swimming Pool: PKR 1,000 (E-8)
- Model Swimming Pool: PKR 600 (G-6)
What private pool options are available?
Premium private facilities include:
- Residential complexes: DHA and Bahria Town private pools
- Hotel pools: Marriott (PKR 5,000), Serena (PKR 4,500)
- Exclusive clubs: Islamabad Club (membership required)
What's the complete price range for pool access?
Cost structure breakdown:
- Public pools: PKR 500-1,500 per session
- Mid-range clubs: PKR 1,500-3,000
- Luxury hotels: PKR 3,500-6,000
- Memberships: PKR 5,000-30,000 Monthly
6. What are standard operating hours?
General timings (verify with specific facility):
- Morning slots: 6:00 AM – 11:00 AM
- Afternoon sessions: 3:00 PM – 6:00 PM
- Evening swims: 6:00 PM – 10:00 PM
- Women-only hours: Typically weekday mornings
7. What safety measures are implemented?
All reputable pools maintain:
- Certified lifeguards (1 per 25 swimmers)
- Daily water quality testing (pH 7.2-7.8)
- First aid stations with AED equipment
- Emergency action plans
- Maximum capacity limits
8. What rules must swimmers follow?
Standard regulations include:
- Mandatory pre-swim showers
- Proper swimwear is required (no street clothes)
- No diving in shallow areas
- Children under 12 must be supervised
- Medical conditions must be declared
9. Which pools offer women-only access?
Top women-friendly options:
- Jacaranda Club: Dedicated ladies’ pool
- Serena Hotel: Private women’s hours
- PN Swimming Pool: Separate female section
- Safa Gold Mall: Indoor women’s pool
10. What’s best for first-time swimmers?
Beginner recommendations:
- PN Pool: Gradual depth entry
- Islamabad Club: Beginner classes
- F-9 Park: Shallow training area
- Look for pools with railings and steps
11. How can I verify current information?
Always confirm directly:
- Call facilities (numbers in our main guide)
- Check official websites
- Visit Facebook pages for updates
- Ask about seasonal changes
12. What about winter swimming options?
Heated pool availability:
- All major hotels (Marriott, Serena)
- Ramada’s indoor facility
- Some sports clubs (additional winter charge)
Pro Tip: Many pools offer discounted packages for regular swimmers, so always inquire about bulk purchase options.
